Chair Yoga
for Seniors

Gentle • Simple • Safe

Guided Chair Yoga and Tai Chi made for older adults. Improve flexibility, balance and strength in just 5 minutes a day, from the comfort and safety of your chair.

Install Free App

4.5 out of 514,000+ ratings

No Equipment Beginner Friendly 5 Min a Day

App screen showing Day 3 Joint Mobility Techniques workout with seated exercises

100+Chair workouts

28-DayGuided plan

5 minA day

14,000+App Store ratings

Two programs, one app

Chair Yoga & Tai Chi,
made for seniors

Two gentle, complementary practices you can do seated or standing beside a stable chair, at your own pace.

Program 1

Chair Yoga

A gentle, accessible form of yoga performed mostly while seated. Ideal for beginners and anyone with limited mobility.

Improves flexibility & joint mobility
Supports better posture
Encourages relaxation

Program 2

Tai Chi for Seniors

Slow, flowing, low-impact movements designed specifically for older adults.

Builds balance & stability
Enhances coordination
Promotes mental calm

Inside the app

Easy to follow, every step of the way

Chair Yoga for Seniors welcome screen: Gentle, Simple, Safe — Gentle, simple, safe

28-Day Plan screen showing weekly progress — Your 28-day plan

Made for Wellbeing screen with goal choices — Tailored to your goals

100+ chair workouts screen showing a daily session — 100+ chair workouts

Features

Everything you need to stay active

Personalized Programs

A short assessment builds a plan around your abilities and goals, and it adapts as you progress.

Expert Video Guidance

Every exercise is led by certified instructors experienced in senior fitness: clear, safe and easy to follow.

Progress Tracking

See your balance, flexibility and mobility improve, and celebrate each milestone along the way.

28-Day Plan

Short, step-by-step daily sessions that build a healthy habit in just 5 minutes a day.

Wide Variety of Sessions

From calming, meditation-focused routines to more active sessions, with new content added regularly.

Accessibility First

Large text, simple navigation and voice-friendly controls make the app comfortable for everyone.

How it works

Start in three easy steps

Download free

Install Chair Yoga for Seniors from the App Store on your iPhone or iPad.

Take a short assessment

Tell us your fitness level and goals, and the app creates a plan just for you.

Follow along daily

Grab a sturdy chair and follow your guided sessions at your own pace.

Feel better, one gentle
session at a time

Join thousands of seniors building strength, balance and calm from the comfort of a chair.